Mineral Deficiency
esoterickat wrote an interesting post today on
Here’s a quick excerpt
Did you know most americans are deficient in a variety of minerals that support your body? Copper, iodine, and magnesium are just a few. The more packaged foods you buy, the higher your chances that your body takes these minerals from your glands, muscles, organs and blood stream causing them work improperly and manifest as major disease.
The good news is it’s relatively easy to fix with a little bit of information, and some dietary adjustments or supplements. I highly recommend the book Earthway by Mary Summer Rain. Not only does it list the minerals found in average foods, but gives you native herbal remedies and some good guide lines to living in harmony with the earth. It’s an easy read too!
This article will skim over iodine deficiency and some of it’s effects. It does fail to mention one of the easiest tests available to the public: Grab a bottle of […]
Read the rest of this great post here